The female is very easy during be pregnant of inappetence, accordingly diet suggests commonly with delicate give priority to, eat fluidity more kind food, fluidity kind food, whenShanghai night net
White congee: To the accurate mom of inappetence, do not prevent will nod white congee collocation to nod Xian Luobo to workA falls in love with the sea to be the same as a city
Pig abdomen congee: The protein of pig abdomen, inorganic salt, adipose content is very rich, have be good at lienal the effect that raises a stomach. pig abdomen firstShanghai noble baby
Malic congee: The apple is so-called the king of the fruit, itself is had promote the secretion of saliva or body fluid solution heat, be good at lienal raise a stomach, the effect such as aid digestion. Be the same as with the appleNew love Shanghai is opposite with the city touch forum
Carrot congee: The rich carotene in carrot can alleviate problem of unwell of pregnant woman intestines and stomach, moreover the doctor of traditional Chinese medicine thinks carrot still has the effect that brings the five internal organs. Because if appetite is not very good word,this permits mother, after the carrot of usable flay cuts asunder, commensurate rice boils congee together, join chopped green onion, the dressing edible such as salt, have the effect of blood of very good filling gas increase.
Chrysanthemum congee: Dry of Qiu Gan content, very much accurate mom has the problem such as irascibility flourishing easily, and chrysanthemum itself has clear irascibility, bright eye goes wind heat is divided irritated wait for a variety of effect. After can becoming chrysanthemum fry in shallow oil Shang Zhi first daily so, with this Shang Shui boils congee to drink with rice have very good clear heart to remove irritated effect, at the same time gravid to precaution diabetic, hypertension all has the effect of very good auxiliary cure.
Congee of black sesame seed: Black sesame seed has embellish bowel aperient, the effect such as alimentary the five internal organs, because this also suits accurate mom particularly,use boil congee drink. Can fry with cutcha black sesame seed daily ripe later grind to be boiled together into pulverous and commensurate rice, also can use paste of black sesame seed of make it of black sesame seed to eat directly, mouthfeel Xian Xiang, suit to permit mother particularly often edible.
Spinach congee: The diatomic iron that contains in spinach is the easiest be absorbed by human body place, accurate mom can have the problem of gravid anaemia more, accordingly but multi-purpose spinach boils congee to drink. Before boiling spinach congee, can use Shui Chao first, take out among them oxalic acid, just won’t make oxalic acid is absorbed overmuch, and the absorption with the qualitative calcium inside influence body.
Tremella congee: The doctor of traditional Chinese medicine thinks autumn feeds a tremella to be helpful for beneficial gas raising lung more, actually the tremella has method of treating yin deficiency by reinforcing body fluid and nourishing the blood, the effect of embellish lung. Having better dietotherapy value to the accurate mom of gas deficiency of yin with irritability especially. After sending tremella bubble first, boil congee together with rice, remember the tremella is not put too much.
Congee of Xianggu mushroom chicken: Chicken is accepted protein, amino acid, a kind of flesh with mineral component most content kind, at the same time the adipose content of chicken is almost 0. 1000 beautiful net forum of Shanghai
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