Love Shanghai is opposite with the city touchShanghai Long Feng forum
The flexibility that the person nature body with bounce good strength moves is taller, those who jump is farther also, but everybody is in bounce force respect is outstanding, want to change failing bounce force to perhaps say soShanghai noble baby communicates an area
The training method of bounce force:
One, bounce force is the whole body with force, run those who move speed, response rate, body to coordinate gender, flexibility, flexibility is integrated will reflect. Bounce is not you every jump jump possible. Must hold to everyday him drawing all over the tendon of each place, ligament, muscle, enlarge articulatory territory. Do everyday additionally some complex the motion that is helpful for raising the body to coordinate a gender.
2, force training had better be arranged by the coach and coach. If oneself undertake training, safety must notice when training, lest produce accident harm. Alleged great power trains even if use barbell to have the practice of big negative charge. The most commonly used have a few kinds as follows: Load crouch, carry a bell, snatch.
Wait for a problem as to standards of number of the weight that practices every time, set, frequency, act, arrange by the coach as far as possible.
Love Shanghai is the same as a city
1, great power training is weekly at least 2Shanghai Long Feng forum
2, every time the class had better arrange above place to narrate a project to have a practice.
3, train to great power, always pay attention to technical act standards, must not come in disorder.
4, small force training is to incite wait with all sorts of integrated training appliance and dumbbell undertake training. Weight is lighter, set number and time are more.
3, all sorts of technical spring training measures are very much, such as skip, hurdle race, feel a basket ring, feel the edge on roof to wait.
4, if think if practicing bounce, I suggest you run more,jump more, do not have a thing to be felt more tall, feel continuously especially tall, play basketball to go all out actively rob bank, let oneself build confidence on height, want to have the desire of conquer basket basket, conduce to already so long, can considerably rise spring.
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