Soup of black chicken chop, believe everybody knows its nutrition is delicate, especially black chicken, it is better to female friend, can rise to enrich the blood the effect that beneficial of invigorate the circulation of blood enrages, conduce to the problem that prevents anaemia, and below the delicate practice that is soup of black chicken chop.
Shanghai noble baby One, the practice of soup of black chicken chop
1, part black chicken and chop 3 ～ go to bubble cold water after 4 hours hematic bath is put into electric meal Bao completely, add the quail egg that has cookedA falls in love with the sea to be the same as a city , red jujube, Yi benevolence, unripeShanghai noble baby communicates an area Jiang Pian, infuse cold water does not have surfeit material.
2, lid, soup of congee of Bao of the meal that press report bolts can, cast aside when intermediate boil go surplus end awaits start of key of soup of congee of electric meal Bao, will feed material and Shang Yi to lodge for the night to Bao of arenaceous boiler low temperature, juice beautiful flesh is soft.
2, the hairdressing that raise liver, prolong life. ” hygiene of food of doctor of traditional Chinese medicine ” : “Liver stores blood, advocate muscle, have one’s ideas straightened out at eye. Liver empty is to bring aboutNew1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch forum One of main reasons of person consenescence, blood of liver of reason take a tonic to build up health, to reducing liver empty declines, defer anile prolong life to have main effect. “
3, the body recovers after pregnant woman or operation. Japan prevents Taiwan of cancerous union chairman Dr. Zhuang Shuqi to recommend the woman antenatal of Caesarean birth to should drink the boiling water that raise liver energetically, she thinks ” the woman of Caesarean birth, it is OK to drink the boiling water that raise liver the noxiousness of untangle anaesthetic, protection is hepatic, the ache after reducing an operation ” .
4, precaution catchs a cold. World Health Organization (WHO) the 113rd conference announces: “Optimal soup feeds: Chicken broth is best, especially hen soup still has cold of prevention and cure, bronchitic effect, especially comfortable Yu Dongchun season is drinkable. “
Pork potato stews noodles made from bean or sweet potato starch to must master made method, such ability can have more delicate mouthfeel, stew boiled process in this food for instance in the center, the flesh should be stewed a few soddener, should stew in the flesh salt is added again after rotting, stew slow with small fire give priority to.
One, the practice of the pork noodles made from bean or sweet potato starch that stew
1, steaky pork cuts chunk, put into cold water, join Jiang Pian, cooking wine1000 beautiful community of Shanghai Boil, go hematic foam
The flesh that will boiled again is cut small
2, oil is put in frying pan, steaky pork is put after oily heat piece break up fry, turn over the surface that fries the flesh to be sent slightly yellow, fall to often be smoked again, a few candy continue break up fry chromatically
3, prepare green, garlic, anise, Chinese prickly ash, put into steaky pork, enter Wen Shui again, water should have built steaky pork, after water leavesShanghai night net Small fire stews 20 minutes
4, will shift to an earlier date the noodles made from bean or sweet potato starch with soft bubble is put into boiler to be boiled together with steaky pork, join right amount salt, small fire stews 20 minutes again. Midway can add water,
2, raw material: Potato noodles made from bean or sweet potato starch of 3 pork 100g 2 green Jiang Sheng smokes 1 small big Hui to often pump unboiled oil of a little salt
1, potato is abluent flay stripping and slicing. Green is cut paragraph, ginger section.
2, the flesh cuts small, had better be steaky pork or fat thin band.
3, the oil below hot pot, put big Hui and Jiang Pian.
4, next cutlet are fried to become angry, add half spoon salt.
5, put onion paragraph.
6, put potato, break up fry a little while, absorb oil adequately.
7, add two bowls of water.
8, put one spoon to be born often smoke half spoon, half spoon salt. Putting salt for the first time is for fleshy tasty.
9, noodles made from bean or sweet potato starch is put after water is burned.
Sh1f of Shanghai Long Feng forum 10, conflagration is burned a little while, turn to small fire to build a lid to stew 20 minutes. Midway breaks up a few times. Do not burn dry.
3, the small doohickey that stew rots easily
1, hind add salt: Salt can quicken the protein in the flesh caky, make the flesh is boiled not easily sodden.
2, those who put a few dry hawkthorn to be able to make the flesh sodden is faster.
3, if midway needs to add water, must add hot water, cold water is met make the flesh hardens
4, small fire stew: Duration in order to maintain water boil ajar had better. At this moment, the float oil of noodles in soup rolls not easily, atmospheric pressure is formed inside boiler, maintained the temperature of broth alread[……]
A lot of people feel nettle rash does not see more, but the harm sex that nettle rash knows after getting nettle rash, what thing dare not take the patient of a lot of urticaria, because fear oneself may appear to react allergicly, actually nettle rash may be put in allergic risk really, the patient that has nettle rash can eat peach, this is the food of albumen of a kind of collagen, nutrient value is very high.
Nutrition is abounded
Peach nutrition is rich, contain a lot ofcolloid content, this kind of material can absorb many moisture in large intestine, can achieve the result that prevents constipation. But because of suffer from excessive internal heat constipation person, after many edible peach not only won’t alleviate, meet instead ” of ” add fuel to the flames. Accordingly, take peach to take very easy suffer from excessive internal heat when the meal, produce a dry, thirsty, pharynx and larynx to wait for symptom of suffer from excessive internal heat sorely, the person of furuncle of Yi Sheng sore ate serious returning more wound can have on the body.
Hairdressing protects skin
Modern medicine considers to discover, peach contains higher candy component, have make a person fatShanghai noble baby is talkedLove Shanghai is opposite with the city touch Altar The United States and improvement the skin is stretch, make the skin ruddy wait for action. To thin weak, often eat peach to have strong body, action of abundant flesh beautiful skin. The body the person that kidney of emaciated, deficiency of yang has a deficit, usable Xian Tao is counted, boil with riceShanghai joins friendly community to touching with the city Congee is fed. Mufti has lubricious effect of abundant flesh Yue. Apply to gas blood especially the person of the symptom such as gall of be discouraged of two deficient, sallow and emaciated, heart-throb, constipation, amenorrhoea, gore is fed more.
What do the effect of peach and action have?
C of B of protein, adipose, candy, calcic, phosphor, iron and vitamin, vitamin and many moisture are contained a lot ofin the pulp of peach, Love Shanghai is opposite with the city touchShanghai night net Right chronic fiber of disease of bronchitic, bronchiectasis, lung is changed, lung not piece, siliconShanghai Long Feng forum The occurrence dry cough such as lung, tuberculosis, cough the disease such as chronic and blood, calorific, night sweat, can rise to raise shade to promote the secretion of saliva or body fluid, the sanitarian action of lung of filling gas profit.
A lot of people are in have at ordinary times had eaten chicken curium meal, what basically use isShanghai Long Feng forum Pigeon breast flesh or hind leg flesh of chicken, fresh pork, agglomerate account is cut first after be being bought again, be born with salt smoke and white sugar souse ten minutes of above, after chicken has been fried rice evaporate ripe it is OK on rice to irrigate, do not put rice and chicken together, time is too long the mouthfeel that can let grain of rice produces change.
Chicken 2Shanghai Long Feng forum 00 grams, riceSh1f of Shanghai Long Feng forum Right amount, salt a few, unripe draw 1 spoon, spoon of white sugar 1/3, give birth to powdery 1/3 spoon, ginger, green, caraway right amount
The behead after 1. chicken is washed clean, with salt, unripe smoke, white sugar, unripe pink, Jiang Pian bloats 10 minutes tasty; (it is better that the time that has time bloats grows a point, bloat we can handle gallinaceous time green vegetables. )
2. elephant cooks to be boiled with electric rice cooker in that way at ordinary times, water should be compared at ordinary times slightly little little, bloat the chicken that has bloated repeatedly expect go in of rice above boil
After 3. meal is ripe, add into chopped green onion and caraway to break, the cap on the lid continues heat preservation 6~8 minute can
The meal that such 4. come out, rice is sweet, chicken is tender slip, special and delicious
Drumstick, rice a bowl, cheese of Ma Su lira 100 grams, onion 30 overcome
1. drumstick one the root is abluent
2. general drumstick goes bone
3. chicken cuts man
4. onion cuts man, oil is put in boiler, after oily heat, explode onion sweetLove Shanghai is opposite with the city touch
5. enters gallinaceous diced meat again
6. enters curry condiment bag
7. pours rice again
8. joins a few curry piece break up fry even after
Lira cheese cuts 9. Ma SuLove Shanghai is the same as a city
10. rice is loaded bakeShanghai night net The bowl is medium
Lira cheese puts 11. Ma Su in bake dish on, oven 210 degrees of warm-up, middle-level, bake consummate color can.
Believe a lot of people are in at ordinary times when one choose a site for the capital has had eaten Zi like that the raw material that chicken basically uses is Zi like that pink and chicken piece, what still need preparation commonly is the drumstick flesh of lemon and take out bone, before do need is put inside salt and soy first souse one, the mouthfeel that such making will be betterer, because of pure recumbent Zi like that of pink flavor, flavour is to enter what do not go in.
The Zi with distinctive local color of cookbook brief introduction like that pink suits the flesh very much kind arrange, besides can remove fat feeling, after classics high temperature heats, can send out more bold and unrestrained and full-bodied aroma, the friend that likes exotic cate must try this delicate chicken to stew a meal.
Onion tomato of 3 valve ox gives birth to half garlic 2 times end of meter of caraway of 900ml of 1 cup of half chicken thin soup is right amount broken right amount lemon goes to almond 1 times bone drumstick 3 Jiang Mo end of caraway of 1 big spoon Zi of 2 big spoon like that pink salt of 1 big spoon is peppery
Go bone drumstick inside delimits knife, scatter on Zi like that pink, salt is reached peppery
End of along with ginger, caraway end and olive oil put plastic bag to catch divide evenly, put freezer cold storage
Onion, garlic cuts end, the tomato cuts Ding Bei to use
Take out drumstick, reserve cuticular decoct to the stripping and slicing after golden chromatically with pan
Shanghai noble baby communicates an area StayLove Shanghai is the same as city forum Next right amount chicken are oily, fry sweet onion powder and garlicShanghai joins friendly community to touching with the city Finally, join rice fries divide evenly
After add adds tomato man to fry divide evenly, join the soup-stock that has built rise to be boiled, next often agitate, if soup closes dry add again a few
Wait for the meal that stew to boil to 8 minutes ripe when, join the drumstick of stripping and slicing, the boiler on the lid is built chickenLove Shanghai is the same as city forum Thoroughly cook (if like Zi like that flavour is a bit heavier, can add again right amount Zi like that pink)
When chickenForum of Shanghai night net After the flesh is completely ripe, scatter caraway end to mix divide evenly, and reach with right amount salt peppery flavor can flameout
Fill the meal that stew dish, scatter on right amount almond and caraway, squeeze before edible on right amount lemon juice was finished!
Dumpling of stuffing of pork Chinese cabbage is front courtyard of one Taoist school1000 beautiful net forum of Shanghai Staple food, practice craft is simple, be expect as stuffing by fresh pork and Chinese cabbage, again willA pulls love Shanghai to be the same as a city Wheat flour knead dough, Forum of 1000 the Long Feng that spend a net Roll good side piece, with the face piece encase stuffing expects next boiler are thoroughlied cook can edible, mouthfeel is first-rate, can touch sauce to expect according to individual be fond of, had tasted not only, and nutrition is rich.
Pork stuffing (flesh of essence of life) half jins, chinese cabbage 4 leaf, green 1, salt 2 spoon, gallinaceous essence 1 spoon, pepper 1 spoon, edible is oily 2 spoon, balm 1 spoon, candy 1 spoon, dumpling skin 30
1. first Chinese cabbage mincing, join salt to kill 5 minutes
2. next, join cold water bubble 1, 2 minutes
3. is grasped with strainer fish out dry, in be being put into the basin stand-by
5. puts chopped meat, chinese cabbage, mincing green
6. joins condiment mix is even, stuffing with respect to OForum of Shanghai night net K
7. bag dumpling
Water is done inside 8. boiler, 1 spoon salt is put inside, burn next dumpling dumpling is put in, agitate boiler, fried dish spoon breaks up, facing enters boiler, churn, lest touch boiler. Build. First time boiling rises, add a bowl of cold water, continue to build boil. Boil the 2nd times, add a bowl of cold water again, build boil, boil the 3rd times, open a lid to boil 1-2 minute can!
CivilForum of 1000 the Long Feng that spend a net Chapter introduction
Pass to use a few hot and dry food more between food, so bring about suffer from excessive internal heat very easily, and suffer from excessive internal heat is adverse to our healthy nature, Forum of Shanghai night net So need notices alimental of a few cool sexes chooses, vegetable water fruit should pay attention to understanding, common cool sex food includes balsam pear, tomato, lily, Forum of baby of new Shanghai noble Bamboo shoot.
1, cool sex food
The food that belongs to cool sex has taro of flesh of balsam pear, tomato, wild rice stem, water chest nut, water chestnut, lily, lotus root, bamboo shoot, arrowhead, demon, hollow dish, dandelion, grass defeating sauce, cordate houttuynia, purslane, brake dish, bitter dish, shepherd’s purse, Chinese toon, Fall in love with the sea Chi of mussel of snail of water shield, snakeheaded fish, carp, river crab, mud, clam, razor clam, jellyfish, kelp, laver, river snail, river, clam, milk, beans, mulberry, pleasantFall in love with sea otter phoenix 419 sauna Sugar cane, pear, watermelon, persimmon, banana.
2, cool quality fruit
Female fruit of carambola of fruit of firedrake of persimmon of; of mulberry of; of banana of; of orange of; of mandarin orange of; of pear of; of watermelon; muskmelon, Shan Zhu, strawberry, loquat, emperor, bizarre fruit, yangtao, muskmelon, grapefruit.
3, cool sex food:
Soft-shelled turtle, tortoise, duck, frog, jellyfish, river snail, crab, snail, gram, balsam pear, tremella, kelp, lettuce, turnip, wax gourd, lily
4, cool sex vegetable
Cucumber. Balsam pear. Celery. Suffer from dish. Purslane. Hollow dish. Chinese cabbage. Wax gourd. The sex that general flavour suffers from is cool. For the most part vegetable criterion sex is smooth.
Article introductionA pulls love Shanghai to be the same as a city
The practice of soup of chop of arenaceous boiler kelp, it is simpler in fact, and the use everybody that feeds capable person arrives in what also can take in the life add boil with arenaceous boiler make1000 beautiful nets of Shanghai , still can hold raw ingredient of alimental former juice so, shang Zhiye is met more aroma, detailed practice measureSh1f of Shanghai Long Feng forum Can know through coming below.
Advocate makings: 400g of kelp 250g, chop;
Complementary makings: Salt 20g of right amount, yellow rice or millet wine, pepper right amount, Jiang Kuo measures 2g of pink of right amount, chicken, green
1 preparation kelp and chop.
2 chop that rinse clean put cold water of the infuse in boiler, chop of the firebrand in using boils 5 minutes. Fish out fullback is washed clean.
Hot water of the infuse in boiler of 3 high pressure, put chop, jiang Pian, green paragraph.
4 enter yellow rice or millet wine next, scatter right amount pepper again, put pink of a few chicken to build good boiler shell finally. Press 10 minutes.
5 collect ginger giving green not to want.
6 put kelp and salt to stew 10 minutes.
7 chop are not oily not be bored with, flavour is very delicious.
2, Xiao stick person
1, chop wants the boiler below cold water, such but the foreign matter eduction inside the flesh, must not unload chop boiled water boiler, otherwise the flesh can take fishy smell slightly, the flavour of soup is much more inferior. And chop should use boiled water or 80 degrees hot water when beginning stew to stew.
2, make this soup, proposal mostForum of 1000 the Long Feng that spend a net Good use yellow rice or millet wine had better, 1000 beautiful nets of Shanghai make friend The flavor that can carry boiling water is delicious and sterling, cooking wine although but purify peculiar smell, but stew the soup taste that give to owe beautiful.
Bolus of wet Shan beef, the beef bolus that just as its name implies is wet Shan characteristic has a way, and beef contains a lot ofrich protein amino acid, it is more advantageous to human body health, still can alimentary taste, strong anything resembling a tendon or vein be good at bone, the practice of the pill of wet Shan beef that because this everybody can read article,introduces.
, tastily Niu Wan
1.Clear water, refined salt, gourmet powder, white sugar, will wet starch is put into the basin, tone becomes flavour material;
2.Go the beef of muscle film is put1000 beautiful net forum of Shanghai On chopping block, after the copper that use iron becomes fine mud to chop, reoccupy knife chop makes an appointment with 5 minutes;
31000 beautiful nets of Shanghai make friend . The beef mud with good chop puts tasty mix in bowl to remove glue, squeeze into a round mass of food, every weigh 15 grams about;
4.Inside the basin of cold water of immerge of a round mass of food that has squeezed;
5.Put beef ball into boiling water boiler inside, boil with small fire (float) , water should maintain small boil, duration has shoulded not be flourishing;
6.12 minutes are scooped put the dip in cold water 1 minute, the bubble in putting boiling water again comes about 5 minutes ripe scoop, put soup check inside, add green ball, scatter pepper. Drench on lardy;
7.Heat of the baked wheaten cake in using fries pan, put on soup 1500 milliliter, irrigate to small boil, cast aside go foam of float of noodles in soup, enter gently become inside the nest.
2, craft clew
1.FloatShanghai joins friendly community to touching with the city When beef bolus, inspect its to rise to surface, can decide beef bolus is ripe already;
2.Mix beef stuffing should arrange one direction to churn, usable also force falls.
3, nutrient priceNew love Shanghai is opposite with the city touch forum Be worth
Beef (fat thin) : Beef contains a lot ofrich protein, amino acerbity composition is close to human body need more than pork, can increase airframe disease-resistant capacity, after opposite grows development and art1000 beautiful nets of Shanghai , the person of the take good care of sb after disease waits for a respect in organization of compensatory and exsanguine, rehabilitate particularly appropriate, cold winter feeds beef to be able to warm stomach, the benefiting beautiful that is this season is tasted; Beef has energy of life of the beneficial in filling, alimentary taste, able-bodied bones and muscles, expectorant breath wind, stop yearningly the effect of saliva, appropriate at in aching and limp of empty of body of the concealed below gas, be discouraged, bones and muscles, anaemia is long disease and face are yellow the person of dazzled edible.
Amylaceous (horsebean) : Rich calcium, zinc, manganese, phosphatide is contained to wait in horsebean, it is ce[……]